With soda water, staying hydrated for these individuals need not be a tedious task. A lot of people fail to drink enough water on a daily basis because plain water is a bore. It’s for this reason why it can provide much-needed hydration. Soda water is still water, albeit it comes with fizz. With some of those myths concerning the intake of soda water busted, it’s now time for us to take a look as some of the health benefits the beverage offers. That’s because there are some soda water out there that contain added ingredients such as refined sugar, artificial sweeteners, synthetic flavorings and even sodium. Well, it also depends on which brand of soda water you go for. Needless to say, drinking soda water is less likely to ruin your health. Studies have shown that even though it’s true that soda water have erosive properties, it’s nothing like soda that can really harm the teeth, courtesy of its sugar and phosphoric acid content.
Since soda water has no phosphoric acid in it, drinking it won’t weaken the bones.Īnother reason why many disfavor soda water is the fact that it can cause erosion of the enamel, which can lead to cavity formation. According to experts, it’s not really the carbonation that makes soda bad for the bones, but its phosphoric acid content. However, numerous scientific investigations on the matter have proven such belief to be wrong.